Moving Time: 1:44:17
Distance: 38.63 km
Speed: 22.23 km/h
Ele Gain / Loss: 1193.74 m / 241.15 m
Power: 228 wZ3 3.17 w/kg
Max Power: 377 w
Norm. Power: 230 wZ3
Intensity: 0.85
TSS: 125
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.50 w/bpm
Decoupling: -2.0%good
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 1,592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution