Moving Time: 0:25:58
Distance: 6.29 km
Speed: 14.54 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 302 wZ3 3.82 w/kg
Max Power: 422 w
Norm. Power: 308 wZ3
Intensity: 0.78
TSS: 26
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.97 w/bpm
Cadence: 66 rpm
Max Cad: 170 rpm
Pedalling: 99.6% of the ride
Avg Torque: 44.2 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution