Moving Time: 0:45:18
Distance: 17.59 km
Speed: 23.30 km/h
Ele Gain / Loss: 460.47 m / 350.23 m
Power: 223 wZ3 2.51 w/kg
Max Power: 489 w
Norm. Power: 243 wZ4
Intensity: 0.97
TSS: 71
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 95.4% of the ride
Avg Torque: 30.3 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution