Moving Time: 0:53:10
Distance: 17.25 km
Speed: 19.47 km/h
Ele Gain / Loss: 609.87 m / 156.65 m
Power: 201 wZ3 2.68 w/kg
Max Power: 386 w
Norm. Power: 211 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.38 w/bpm
Cadence: 81 rpm
Max Cad: 177 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution