Moving Time: 0:18:13
Distance: 8.70 km
Speed: 28.67 km/h
Ele Gain / Loss: 66.62 m / 68.03 m
Power: 165 wZ4 2.06 w/kg
Max Power: 374 w
Norm. Power: 190 wZ5
Intensity: 1.19
TSS: 43
Heart Rate: 152 bpm
Max HR: 183 bpm
Efficiency: 1.25 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.7 Nm
Calories: 201 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution