| Moving Time: |
1:08:35 |
| Distance: |
10.63 km |
| Speed: |
9.30 km/h |
| Ele Gain / Loss: |
628.45 m / 1.18 m |
| Power: |
112 wZ3
1.9 w/kg
|
| Max Power: |
229 w |
| Norm. Power: |
119 wZ3
|
| Intensity: |
0.89 |
| TSS: |
92 |
| Heart Rate: |
139 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
0.86 w/bpm |
| Decoupling: |
5.0%moderate
|
| Cadence: |
56 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.8 Nm |
| Calories: |
514 kcal |
