Moving Time: 0:57:25
Distance: 18.48 km
Speed: 19.31 km/h
Ele Gain / Loss: 769.62 m / 28.91 m
Power: 212 wZ3 3.42 w/kg
Max Power: 288 w
Norm. Power: 220 wZ3
Intensity: 0.83
TSS: 65
Heart Rate: 123 bpm
Max HR: 143 bpm
Efficiency: 1.79 w/bpm
Cadence: 77 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution