Moving Time: 0:51:36
Distance: 26.06 km
Speed: 30.30 km/h
Ele Gain / Loss: 80.90 m / 259.86 m
Power: 142 wZ3 1.92 w/kg
Max Power: 378 w
Norm. Power: 146 wZ3
Intensity: 0.83
TSS: 60
Heart Rate: 152 bpm
Max HR: 161 bpm
Efficiency: 0.96 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution