Moving Time: 0:48:59
Distance: 22.50 km
Speed: 27.56 km/h
Ele Gain / Loss: 325.89 m / 371.66 m
Power: 196 wZ2 2.06 w/kg
Max Power: 715 w
Norm. Power: 229 wZ3
Intensity: 0.77
TSS: 49
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.60 w/bpm
Cadence: 89 rpm
Max Cad: 180 rpm
Pedalling: 98.5% of the ride
Avg Torque: 22.4 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution