Moving Time: 1:30:21
Distance: 51.84 km
Speed: 34.43 km/h
Ele Gain / Loss: 293.51 m / 337.96 m
Power: 240 wZ4 2.89 w/kg
Max Power: 631 w
Norm. Power: 249 wZ4
Intensity: 0.94
TSS: 132
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.58 w/bpm
Decoupling: 2.6%good
Cadence: 93 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 1,452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution