Moving Time: 0:33:18
Distance: 14.88 km
Speed: 26.82 km/h
Ele Gain / Loss: 319.32 m / 0.00 m
Power: 218 wZ2 2.95 w/kg
Max Power: 314 w
Norm. Power: 230 wZ2
Intensity: 0.68
TSS: 26
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.60 w/bpm
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution