Moving Time: 0:55:05
Distance: 23.16 km
Speed: 25.23 km/h
Ele Gain / Loss: 329.98 m / 267.54 m
Power: 174 wZ2 2.2 w/kg
Max Power: 345 w
Norm. Power: 186 wZ3
Intensity: 0.78
TSS: 56
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.25 w/bpm
Cadence: 85 rpm
Max Cad: 144 rpm
Pedalling: 98.5% of the ride
Avg Torque: 21.1 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution