Moving Time: 1:04:34
Distance: 24.95 km
Speed: 23.18 km/h
Ele Gain / Loss: 664.13 m / 489.20 m
Power: 201 wZ3 2.68 w/kg
Max Power: 382 w
Norm. Power: 211 wZ3
Intensity: 0.86
TSS: 80
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.34 w/bpm
Decoupling: 19.6%poor
Cadence: 74 rpm
Max Cad: 156 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution