Moving Time: 1:04:09
Distance: 24.95 km
Speed: 23.33 km/h
Ele Gain / Loss: 664.11 m / 489.15 m
Power: 199 wZ3 2.93 w/kg
Max Power: 324 w
Norm. Power: 202 wZ3
Intensity: 0.80
TSS: 69
Heart Rate: 173 bpm
Max HR: 183 bpm
Efficiency: 1.17 w/bpm
Decoupling: 4.0%good
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 855 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution