Moving Time: 1:09:51
Distance: 13.36 km
Speed: 11.47 km/h
Ele Gain / Loss: 974.41 m / 0.00 m
Power: 210 wZ4 2.77 w/kg
Max Power: 350 w
Norm. Power: 214 wZ4
Intensity: 1.01
TSS: 119
Heart Rate: 129 bpm
Max HR: 151 bpm
Efficiency: 1.66 w/bpm
Decoupling: 3.0%good
Cadence: 64 rpm
Max Cad: 119 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.4 Nm
Calories: 982 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution