Moving Time: 0:43:41
Distance: 20.60 km
Speed: 28.29 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 239 wZ3 3.06 w/kg
Max Power: 370 w
Norm. Power: 253 wZ3
Intensity: 0.81
TSS: 48
Heart Rate: 111 bpm
Max HR: 133 bpm
Efficiency: 2.28 w/bpm
Cadence: 77 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution