Moving Time: 1:43:19
Distance: 29.43 km
Speed: 17.09 km/h
Ele Gain / Loss: 1757.12 m / 32.88 m
Power: 261 wZ3 3.84 w/kg
Max Power: 544 w
Norm. Power: 273 wZ3
Intensity: 0.81
TSS: 114
Heart Rate: 158 bpm
Max HR: 182 bpm
Efficiency: 1.73 w/bpm
Decoupling: 1.0%good
Cadence: 90 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 1,806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution