Moving Time: 1:07:03
Distance: 39.72 km
Speed: 35.54 km/h
Ele Gain / Loss: 299.38 m / 257.67 m
Power: 275 wZ4 3.67 w/kg
Max Power: 427 w
Norm. Power: 281 wZ4
Intensity: 1.02
TSS: 117
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.99 w/bpm
Decoupling: 5.1%moderate
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 1,235 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution