Moving Time: 0:34:24
Distance: 22.72 km
Speed: 39.62 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 116 wZ2 1.45 w/kg
Max Power: 164 w
Norm. Power: 117 wZ2
Intensity: 0.71
TSS: 29
Heart Rate: 142 bpm
Max HR: 150 bpm
Efficiency: 0.82 w/bpm
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 99.0% of the ride
Avg Torque: 14.4 Nm
Calories: 267 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution