Moving Time: 1:23:58
Distance: 17.36 km
Speed: 12.40 km/h
Ele Gain / Loss: 1072.22 m / 1.43 m
Power: 201 wZ2 2.68 w/kg
Max Power: 344 w
Norm. Power: 210 wZ3
Intensity: 0.76
TSS: 80
Heart Rate: 138 bpm
Max HR: 165 bpm
Efficiency: 1.52 w/bpm
Decoupling: 0.6%good
Cadence: 65 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 1,130 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution