Moving Time: 3:02:10
Distance: 73.46 km
Speed: 24.20 km/h
Ele Gain / Loss: 1698.41 m / 883.30 m
Power: 207 wZ2 2.96 w/kg
Max Power: 322 w
Norm. Power: 212 wZ2
Intensity: 0.74
TSS: 168
Heart Rate: 137 bpm
Max HR: 246 bpm
Efficiency: 1.55 w/bpm
Decoupling: 4.2%good
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 2,525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution