Moving Time: 0:41:21
Distance: 22.50 km
Speed: 32.65 km/h
Ele Gain / Loss: 325.84 m / 371.62 m
Power: 266 wZ3 3.25 w/kg
Max Power: 612 w
Norm. Power: 279 wZ4
Intensity: 0.90
TSS: 56
Heart Rate: 164 bpm
Max HR: 178 bpm
Efficiency: 1.70 w/bpm
Cadence: 87 rpm
Max Cad: 182 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution