Moving Time: 1:39:09
Distance: 25.34 km
Speed: 15.33 km/h
Ele Gain / Loss: 1173.64 m / 283.29 m
Power: 184 wZ1 2.59 w/kg
Max Power: 338 w
Norm. Power: 192 wZ1
Intensity: 0.49
TSS: 40
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.26 w/bpm
Decoupling: 22.4%poor
Cadence: 66 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.9 Nm
Calories: 1,221 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution