Moving Time: 0:48:35
Distance: 22.71 km
Speed: 28.04 km/h
Ele Gain / Loss: 81.00 m / 97.77 m
Power: 128 wZ3 2.13 w/kg
Max Power: 290 w
Norm. Power: 135 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 90 bpm
Max HR: 128 bpm
Efficiency: 1.50 w/bpm
Cadence: 95 rpm
Max Cad: 142 rpm
Pedalling: 99.0% of the ride
Avg Torque: 13.4 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution