Moving Time: 0:35:06
Distance: 14.85 km
Speed: 25.39 km/h
Ele Gain / Loss: 83.14 m / 81.82 m
Power: 133 wZ4 1.48 w/kg
Max Power: 203 w
Norm. Power: 139 wZ5
Intensity: 1.09
TSS: 69
Heart Rate: 114 bpm
Max HR: 140 bpm
Efficiency: 1.22 w/bpm
Cadence: 75 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 312 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution