Moving Time: 0:43:32
Distance: 22.50 km
Speed: 31.01 km/h
Ele Gain / Loss: 325.86 m / 371.64 m
Power: 194 wZ3 2.9 w/kg
Max Power: 378 w
Norm. Power: 201 wZ3
Intensity: 0.84
TSS: 51
Heart Rate: 128 bpm
Max HR: 151 bpm
Efficiency: 1.57 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.1 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution