Moving Time: 1:25:30
Distance: 42.70 km
Speed: 29.96 km/h
Ele Gain / Loss: 310.27 m / 387.15 m
Power: 172 wZ3 2.77 w/kg
Max Power: 266 w
Norm. Power: 174 wZ3
Intensity: 0.80
TSS: 92
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.21 w/bpm
Decoupling: 8.6%moderate
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.5 Nm
Calories: 985 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution