Moving Time: 1:16:54
Distance: 25.81 km
Speed: 20.14 km/h
Ele Gain / Loss: 1755.31 m / 327.57 m
Power: 299 wZ4 5.16 w/kg
Max Power: 377 w
Norm. Power: 303 wZ4
Intensity: 0.94
TSS: 114
Heart Rate: 163 bpm
Max HR: 171 bpm
Efficiency: 1.86 w/bpm
Decoupling: 5.3%moderate
Cadence: 120 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 1,540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution