Moving Time: 1:13:31
Distance: 13.35 km
Speed: 10.90 km/h
Ele Gain / Loss: 972.69 m / 21.49 m
Power: 176 wZ4 2.69 w/kg
Max Power: 241 w
Norm. Power: 179 wZ4
Intensity: 0.98
TSS: 119
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.23 w/bpm
Decoupling: 2.1%good
Cadence: 64 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.1 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution