Moving Time: 1:18:09
Distance: 48.89 km
Speed: 37.53 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 291 wZ3 3.99 w/kg
Max Power: 766 w
Norm. Power: 305 wZ3
Intensity: 0.89
TSS: 102
Heart Rate: 170 bpm
Max HR: 182 bpm
Efficiency: 1.79 w/bpm
Decoupling: 12.4%poor
Cadence: 88 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 1,523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution