Moving Time: 0:32:48
Distance: 17.42 km
Speed: 31.86 km/h
Ele Gain / Loss: 239.89 m / 325.42 m
Power: 244 wZ4 3.81 w/kg
Max Power: 307 w
Norm. Power: 246 wZ4
Intensity: 0.93
TSS: 47
Heart Rate: 165 bpm
Max HR: 175 bpm
Efficiency: 1.49 w/bpm
Cadence: 94 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution