Moving Time: 0:39:51
Distance: 18.58 km
Speed: 27.98 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 235 wZ4 2.25 w/kg
Max Power: 415 w
Norm. Power: 245 wZ5
Intensity: 1.07
TSS: 76
Heart Rate: 161 bpm
Max HR: 180 bpm
Efficiency: 1.52 w/bpm
Cadence: 78 rpm
Max Cad: 121 rpm
Pedalling: 99.2% of the ride
Avg Torque: 29.9 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution