Moving Time: 0:53:28
Distance: 23.57 km
Speed: 26.45 km/h
Ele Gain / Loss: 93.76 m / 89.58 m
Power: 134 wZ3 1.55 w/kg
Max Power: 235 w
Norm. Power: 150 wZ3
Intensity: 0.85
TSS: 65
Heart Rate: 124 bpm
Max HR: 156 bpm
Efficiency: 1.21 w/bpm
Cadence: 64 rpm
Max Cad: 88 rpm
Pedalling: 91.8% of the ride
Avg Torque: 22.8 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution