Moving Time: 0:44:40
Distance: 18.56 km
Speed: 24.94 km/h
Ele Gain / Loss: 236.60 m / 219.73 m
Power: 147 wZ3 2.1 w/kg
Max Power: 408 w
Norm. Power: 158 wZ3
Intensity: 0.87
TSS: 56
Cadence: 78 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.8 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution