Moving Time: 2:48:34
Distance: 44.47 km
Speed: 15.83 km/h
Ele Gain / Loss: 2130.12 m / 296.73 m
Power: 193 wZ2 2.8 w/kg
Max Power: 301 w
Norm. Power: 201 wZ3
Intensity: 0.77
TSS: 167
Heart Rate: 128 bpm
Max HR: 151 bpm
Efficiency: 1.57 w/bpm
Decoupling: -0.2%good
Cadence: 88 rpm
Max Cad: 171 rpm
Pedalling: 97.6% of the ride
Avg Torque: 22.2 Nm
Calories: 2,179 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution