Moving Time: 1:18:22
Distance: 46.99 km
Speed: 35.97 km/h
Ele Gain / Loss: 228.52 m / 538.54 m
Power: 219 wZ2 3.37 w/kg
Max Power: 639 w
Norm. Power: 233 wZ2
Intensity: 0.75
TSS: 73
Heart Rate: 147 bpm
Max HR: 182 bpm
Efficiency: 1.59 w/bpm
Decoupling: -0.3%good
Cadence: 86 rpm
Max Cad: 141 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.7 Nm
Calories: 1,149 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution