Moving Time: 0:46:22
Distance: 24.88 km
Speed: 32.20 km/h
Ele Gain / Loss: 286.24 m / 229.38 m
Power: 219 wZ4 3.59 w/kg
Max Power: 410 w
Norm. Power: 226 wZ4
Intensity: 1.02
TSS: 81
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.47 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution