Moving Time: 1:38:01
Distance: 51.84 km
Speed: 31.73 km/h
Ele Gain / Loss: 293.51 m / 337.96 m
Power: 198 wZ2 2.15 w/kg
Max Power: 1014 w
Norm. Power: 220 wZ2
Intensity: 0.64
TSS: 68
Heart Rate: 99 bpm
Max HR: 144 bpm
Efficiency: 2.22 w/bpm
Decoupling: 4.5%good
Cadence: 89 rpm
Max Cad: 112 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.2 Nm
Calories: 1,299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution