Moving Time: 2:20:49
Distance: 60.57 km
Speed: 25.81 km/h
Ele Gain / Loss: 354.36 m / 359.61 m
Power: 136 wZ1 1.48 w/kg
Max Power: 388 w
Norm. Power: 136 wZ1
Intensity: 0.54
TSS: 68
Heart Rate: 129 bpm
Max HR: 154 bpm
Efficiency: 1.05 w/bpm
Decoupling: 6.4%moderate
Cadence: 83 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 1,282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution