Moving Time: 0:39:08
Distance: 23.57 km
Speed: 36.14 km/h
Ele Gain / Loss: 93.70 m / 89.52 m
Power: 274 wZ4 3.26 w/kg
Max Power: 429 w
Norm. Power: 277 wZ4
Intensity: 1.00
TSS: 65
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.75 w/bpm
Cadence: 87 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution