| Moving Time: |
1:19:42 |
| Distance: |
39.72 km |
| Speed: |
29.90 km/h |
| Ele Gain / Loss: |
299.42 m / 257.71 m |
| Power: |
180 wZ3
2.29 w/kg
|
| Max Power: |
369 w |
| Norm. Power: |
186 wZ3
|
| Intensity: |
0.79 |
| TSS: |
83 |
| Heart Rate: |
117 bpm |
| Max HR: |
132 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
21.5 Nm |
| Calories: |
960 kcal |
