Moving Time: 0:53:03
Distance: 15.63 km
Speed: 17.67 km/h
Ele Gain / Loss: 957.46 m / 0.00 m
Power: 366 wZ4 3.66 w/kg
Max Power: 596 w
Norm. Power: 378 wZ4
Intensity: 0.96
TSS: 82
Heart Rate: 125 bpm
Max HR: 170 bpm
Efficiency: 3.02 w/bpm
Cadence: 73 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 48.5 Nm
Calories: 1,300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution