Moving Time: 0:32:34
Distance: 12.15 km
Speed: 22.39 km/h
Ele Gain / Loss: 363.22 m / 229.57 m
Power: 211 wZ3 2.78 w/kg
Max Power: 321 w
Norm. Power: 225 wZ4
Intensity: 0.92
TSS: 46
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution