Moving Time: 0:49:28
Distance: 17.42 km
Speed: 21.13 km/h
Ele Gain / Loss: 239.92 m / 325.44 m
Power: 130 wZ3 1.55 w/kg
Max Power: 287 w
Norm. Power: 137 wZ3
Intensity: 0.85
TSS: 60
Heart Rate: 93 bpm
Max HR: 103 bpm
Efficiency: 1.47 w/bpm
Cadence: 83 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.0 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution