Moving Time: 0:42:44
Distance: 12.36 km
Speed: 17.35 km/h
Ele Gain / Loss: 737.79 m / 171.08 m
Power: 302 wZ3 3.6 w/kg
Max Power: 509 w
Norm. Power: 304 wZ3
Intensity: 0.87
TSS: 54
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 2.17 w/bpm
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution