| Moving Time: |
1:34:35 |
| Distance: |
23.24 km |
| Speed: |
14.74 km/h |
| Ele Gain / Loss: |
1511.74 m / 553.36 m |
| Power: |
231 wZ3
3.3 w/kg
|
| Max Power: |
363 w |
| Norm. Power: |
235 wZ3
|
| Intensity: |
0.82 |
| TSS: |
107 |
| Heart Rate: |
148 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.9 Nm |
| Calories: |
1,463 kcal |
