Moving Time: 0:42:21
Distance: 19.38 km
Speed: 27.45 km/h
Ele Gain / Loss: 122.83 m / 52.30 m
Power: 149 wZ3 2.13 w/kg
Max Power: 248 w
Norm. Power: 156 wZ3
Intensity: 0.88
TSS: 55
Heart Rate: 113 bpm
Max HR: 135 bpm
Efficiency: 1.38 w/bpm
Cadence: 89 rpm
Max Cad: 245 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.2 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution