Moving Time: 1:16:19
Distance: 22.06 km
Speed: 17.35 km/h
Ele Gain / Loss: 883.01 m / 105.25 m
Power: 202 wZ4 2.66 w/kg
Max Power: 330 w
Norm. Power: 206 wZ4
Intensity: 0.92
TSS: 108
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.36 w/bpm
Decoupling: 2.5%good
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 1,032 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution