Moving Time: 1:17:43
Distance: 16.91 km
Speed: 13.06 km/h
Ele Gain / Loss: 850.16 m / 152.50 m
Power: 206 wZ2 2.19 w/kg
Max Power: 841 w
Norm. Power: 229 wZ2
Intensity: 0.72
TSS: 68
Heart Rate: 169 bpm
Max HR: 189 bpm
Efficiency: 1.36 w/bpm
Decoupling: 14.0%poor
Cadence: 69 rpm
Max Cad: 118 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.6 Nm
Calories: 1,072 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution