Moving Time: 0:39:31
Distance: 18.58 km
Speed: 28.21 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 194 wZ4 2.73 w/kg
Max Power: 369 w
Norm. Power: 209 wZ4
Intensity: 1.05
TSS: 72
Heart Rate: 159 bpm
Max HR: 179 bpm
Efficiency: 1.31 w/bpm
Cadence: 91 rpm
Max Cad: 141 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.8 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution